A toxic relationship is one in which the individuals involved are unhappy and often experience negative emotions, low self-esteem, and direct effects on their health due to unhealthy love.
The word “toxic” implies something poisonous, so when translated into emotional terms, it refers to a relationship where unhappiness and suffering precede good moments.
What is a toxic relationship?
Toxic relationships are not limited to couples who engage in harmful behavior towards each other; they also include teams who do not support each other and become dissatisfied rather than happy. In toxic relationships, there are often issues such as jealousy, lack of communication, constant arguments, manipulation, and emotional suppression to avoid future conflicts.
Couples in toxic relationships often live in a state of stress and anxiety. In summary, both parties cannot establish healthy boundaries; in many cases, one person has more control over the other.
How to Recognize a Toxic Relationship
To determine if you are in a toxic relationship, you should look at two clear indicators: low self-esteem and emotional dependence.
Low self-esteem refers to a person’s inability or significant difficulty valuing themselves. Generally, individuals with low self-esteem do not feel worthy of others’ love and believe they do not deserve something better or happier, which is self-happiness.
In toxic relationships, low self-esteem is very evident because the person who experiences the most suffering often thinks they are not good enough to find a better partner and, therefore, tolerates the behavior they receive. Low self-esteem or a lack of self-love leads to insecurities that make breaking free from a toxic relationship difficult.
Another common factor in toxic relationships is emotional dependence, which often happens more than we realize. Emotional bonds in a couple are natural, but if these bonds turn into obsessive attachments, the relationship is no longer healthy or satisfying. Here, we provide you with more information on recognizing if you are in a toxic relationship so you can identify the signs. If you have realized you are in a toxic relationship, follow the tips below to learn how to free yourself from it as soon as possible.
How to get out of a toxic relationship?
1-Recognize and Accept
The most important step in leaving a toxic relationship is recognizing and accepting that you are in one. Without this awareness, it will be difficult to take the steps needed to break free from the unhealthy “love” that isn’t making you happy.
Once you realize you are in a toxic relationship, you must gather the courage to overcome your fears and face the situation head-on. Ending the relationship may not be easy, and it comes with various fears and insecurities, but you need to be strong and understand that breaking free from it is essential for your well-being.
If there has been physical or emotional abuse in a toxic relationship, it’s crucial to seek professional help and not be afraid to report any abuse or threats. Reporting can be a critical step for protecting yourself.
The saying ” It is better to be alone than to be in a bad group” is highly applicable when leaving a toxic relationship. Focus on yourself and your happiness, put yourself at the center, and learn to let go of anything wrong. Understand that you deserve good things and good people in your life.
Once you’ve recognized the situation and decided to take steps to leave, it’s time to work on boosting your self-esteem. Recover lost time, pursue the hobbies and interests you’ve set aside, and, most importantly, remember how valuable and unique you are. Change any negative self-perception and focus on strengthening all the positive aspects of yourself. This will enable you to start a life free from toxicity, where you can build healthy relationships.
6-Accept Your Emotions
We understand that leaving and overcoming a toxic relationship is difficult. However, you must take on a significant part of the responsibility and exert considerable effort to achieve it. It is important to know that this process triggers emotions and feelings you must accept, even if they do not bring you a sense of well-being.
Emotions are something inherent that all humans experience, and it is natural to feel sadness, anger, frustration, longing, and more. All emotions are valid, and we cannot forget that it is a journey, a process of separation in which you must freely express your emotions. Learn from and manage them so the pain is temporary and transient.
When you feel like nothing matters, try to regain your strength and remember that this separation only leads you to a better place: to find your happiness.
7-Seek Professional Help
Psychological therapies help you identify the source of the toxic relationship, work on your self-esteem, and find keys to break free from the unhealthy emotional attachment that tainted love has created for you.
With the assistance of a professional, you can find the necessary tools and support for this process, which, in addition to being transformative and liberating, can also be painful. Deciding to seek help means having professionals help you break free from a toxic relationship.
Consequences of a Toxic Relationship
Toxic relationships typically impact many individuals because they are harmful and alluring. So, even if the process of leaving them begins, there are often consequences for those who have been involved in them. However, awareness of these consequences or damages and working on them in the future allows you to emerge from this experience more robust and fresher.
But how can you identify the consequences of a toxic relationship? Here are some of them:
- Low self-esteem
- Social isolation
- Obsessive-compulsive disorders
- Panic attacks
- Sexual dysfunction
- Difficulty concentrating
- Eating and sleeping disorders
- Substance abuse
All these symptoms can cause profound distress in individuals who have suffered from them. However, with the help of a specialist and by strengthening damaged self-esteem or overcoming stress that a toxic relationship may have created, you can work on all these consequences.